The Ultimate Self-Care Toolkit

STRUGGLING TO FIND TIME FOR YOURSELF?

Do you look after yourself or put yourself at the bottom of the priority pile?

Self-care for your body and mind is NOT SELFISH. Looking after yourself is vital in helping make sure you ENJOY LIFE and live as fully as possible for AS LONG AS POSSIBLE. This could be for yourself or for those who love and need you.

We often put self-care on the back-burner, to come back to another day (or another) when we have more time, more space, more energy and less commitments. And then we end up feeling frazzled, rushed, depressed or anxious and heading for burn-out.

Perhaps you:

• Feel TIRED, STRESSED AND RUN DOWN in both body and mind?
• STRUGGLE TO FEEL POSITIVE, confident and ready to face the ups and downs of life?
• FEEL THAT EVERYTHING IS TOUGH and getting through the day is like you’re wading through treacle?
• WISH YOU HAD MORE TIME AND SPACE to look after yourself but you’re just too busy?
• FEEL GUILTY OR SELFISH for wanting to look after yourself so you keep putting it off?
• NEED A SIMPLE SELF-CARE ACTION PLAN that’s simple, realistic and that really works but you don’t know where or how to start?

I totally understand how you feel because I felt like that too…

IMAGINE THIS INSTEAD!

The Ultimate Self-Care Toolkit will help you create a consistent self-care routine that WORKS FOR YOU and your life.

Here’s what you’ll learn inside of the Ultimate Self-Care Toolkit:

• Prioritise your body and mind for a healthier, happier you: The exercises, challenges and journal prompts are designed to help you understand HOW YOU FEEL NOW, how you’d like to FEEL INSTEAD, and come up with simple steps to make the changes you need.
• Stop letting life wear you down: We look at self-care for your BODY and MIND and how you can create a self-care ACTION PLAN that’s realistic and enjoyable. SAY NO to feeling guilty, putting it off until tomorrow, relying on unhealthy habits and feeling frustrated that you never have time for you.
• Feel better and make the most of your life: Every decision you take and action you make in life starts from WITHIN YOU. Use these worksheets and printables to build your own self-care routine with FOCUS, FUN AND MOTIVATION and become your BEST SELF!

This 59-page workbook will help you find ways to feel calmer, more confident and more positive by making time for yourself on a regular basis.

HOW THIS SELF-CARE TOOLKIT CAN HELP YOU...

The Self-Care Toolkit will help you build your own self-care action plan!

This is what’s included so you’ll know exactly what to expect when you access your copy!

• 59-page PDF download
• Introduction and why self-care is vital for living your best life
• Self-assessment to understand how you really feel right now
• Exploring gratitude as a powerful mindset shift for a happier you
• How to make time for you even when life is busy
• What makes you happy and how to build on that
• Looking after your body and your health
• Journaling and journal prompts to understand how you feel about yourself
• Brain dump challenge to declutter and help you think clearly
• The glass jar challenge to support better mental and physical health
• Overcoming obstacles and what gets in the way of self-care for you
• The different forms of self-care for your mind, body and life
• Simple, practical self-care ideas that are both effective and realistic
• Self-care for bad days so you have a go-to action plan when you need it most
• Build daily, weekly, monthly and yearly self-care plans for structure and consistency
• Seasonal self-care plans for Spring, Summer, Autumn and Winter
• Sleep, mood, relationship and habit trackers to monitor and chart your progress
• Work-out templates to plan your movement and exercise
• Reflection worksheets to discover how you’re thinking and feeling
• Positive thinking and mindset exercises for confidence and resilience
• Challenge templates to set your own self-care plans and goals

Why not use the Ultimate Self-Care Toolkit to build your own self-care plan that fits around you and your life?

Ready to make time for you?

Start today and learn how to make self-care a regular part of your daily routine.

HELPFUL INFORMATION

Is this a course or a workbook? Will I receive a physical copy?

This is a 59-page PDF format workbook not an online course. No, you won't receive a physical copy but you can print out a copy if you would like to.

How do I access the workbook?

After purchase you'll receive a link to access, view, download, save and print your workbook. It is minimally designed for ease of use and printing.

How do I receive updates?

I update my resources regularly. You will automatically receive these updates whenever you log in.

How long do I have access to this workbook?

You'll have access to the workbook for as long as you need it.

Are refunds available?

As this is a digital download, refunds are not available. All sales are final. However, please reach out to me at [email protected] if you have any questions and I'd be happy to help. Please note this workbook is for personal use only.

What is the cost?

The normal price is $29 although discounts are available at certain times. All payments are made securely through the Teachable platform. You will be charged any necessary tax for your country at checkout as every country has different charges. Teachable is what will show up on your bank statement. Please reach out to me if you have any queries or problems.