Emotional Decluttering

Understand your mindset and emotions for easier, more successful decluttering.


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WHY I CREATED THE EMOTIONAL DECLUTTERING WORKBOOK

I created the Emotional Decluttering Workbook because I noticed how much people struggle with the emotional side of letting go of things.

Decluttering isn’t just about getting rid of stuff; it’s also about dealing with the feelings that come up when we try to part with things that have memories attached to them.

Whether it’s guilt over letting go of a gift, regret for spending money on something we never used, or sadness because an item reminds us of someone we’ve lost, these emotions can make decluttering really hard.


LET’S MAKE DECLUTTERING EASIER

I wanted to create a tool that would help people work through these feelings in a gentle and supportive way. The workbook is designed to help you understand why certain items are difficult to let go of and to give you strategies to make the process easier.

It’s like having a friend by your side, guiding you through each step, so you don’t feel overwhelmed or alone.

Let’s work out how your thoughts and feelings might be getting in the way of you clearing your clutter once and for all!


Get started now!




HOW THIS WORKBOOK CAN HELP

Through the Emotional Decluttering Workbook I hope to provide a space where you can explore your emotions, understand them better, and find peace with the decisions you make about your belongings.

Decluttering doesn’t have to be a painful process. It can actually be very freeing and empowering. By focusing on the emotional side of decluttering, this workbook aims to help you not only clear out your physical space but also find more emotional clarity and well-being.

I believe that when you approach decluttering with kindness and understanding towards yourself, it becomes a much more positive and rewarding experience. And, more successful too!


WHAT’S INCLUDED

This is exactly what’s included so you can see the topics you’ll cover:

  • Welcome And Introduction To Emotional Decluttering
  • The Importance Of Mindset And Emotions When It Comes To Decluttering
  • How Do You Feel About Decluttering?
  • Common Beliefs About Decluttering
  • What Do You Hope Decluttering Will Do For You?
  • Why We Hold Onto Things Instead Of Decluttering
  • Why Some Items Are Easier To Declutter Than Others
  • Letting Go vs Getting Rid Of Stuff
  • Knowing Whether You’re In The Right Mindset To Declutter
  • Why It’s Important To Have Motivation To Declutter
  • Why We Feel Regret When We Declutter
  • Why We Feel Guilty When We Declutter
  • Why We Hold Onto Things Just In Case
  • How Clutter Causes Tension And Conflict At Home
  • Why We Feel Overwhelmed When We Declutter
  • Why We Procrastinate When We Declutter
  • Why Perfectionism Is A Problem For Decluttering
  • Anxiety During Decluttering
  • How To Deal With Decision Fatigue During Decluttering
  • Decluttering Sentimental Items
  • How To Declutter Sentimental Items
  • Decluttering Through Grief And Loss
  • Decluttering When You Feel Responsible For Preserving Your Family’s History
  • Decluttering By Yourself
  • Decluttering And The Fantasy Self
  • Decluttering, Self-Acceptance And Compassion
  • How To Know When It’s Time To Stop Decluttering
  • Why You Can Be Successful Now In Decluttering Even If You’ve Struggled In The Past

Ready to understand more about your mindset and emotions around decluttering?

Let’s explore how to clear your clutter without guilt, regret or worry…


Get started now!



Frequently Asked Questions


Is this a course or a book?
Emotional Decluttering is a workbook, not an online course.
Will I receive a physical copy?
No, you won't receive a physical copy but you can print out a copy if you would like to.
How do I access the workbook?
After purchase you'll receive a link to access, view, download, save and print your workbook. It is minimally designed for ease of use and printing.
How do I receive updates?
I update my resources regularly. You will automatically receive these updates whenever you log in.
How long do I have access to this workbook?
You'll have access to the workbook for as long as you need it.
Are refunds available?
As this is a digital download, refunds are not available. All sales are final. However, please reach out to me at [email protected] if you have any questions and I'd be happy to help. Please note this workbook is for personal use only.

Your Instructor


Antonia Colins
Antonia Colins

Hi, I'm Antonia and I'm the creator of Balance Through Simplicity, a blog dedicated to helping you declutter your home, simplify life and live intentionally. This is a space that offers practical tips and easy-to-follow guidance to create a meaningful life you love.

For many years I juggled raising a young family with a demanding job. I ignored the warning signs of doing too much for too long until a melt-down at work forced me to re-evaluate my life and my misplaced priorities.

Through a lot of research and a fair amount of trial and error, I learnt that simplifying my life was the key to an easier, less stressful but much more fulfilling life for myself and my family.

Over the years I've turned my passion for the simple life into a website which encourages and teaches many others to simplify their lives too.

For more information and to learn more visit balancethroughsimplicity.com